Tune Up is a personalised health and lifestyle screening service, designed to help you understand what your body is really telling you.

Helpful insights into your health, with clear explanations and practical next steps.

Don’t mask it, mend it!

What is Tune Up?

It all starts with your body’s version of an MOT.

A full health and lifestyle screening, designed to uncover what’s really going on under the bonnet.

I don’t just look at symptoms.

I help you understand your screening results, explore relevant lifestyle factors and identify areas that could benefit from a Tune Up.

What makes us different?

Unlike big health testing companies, this isn’t a generic report or pages of confusing data.

It’s just me, working with you one to one.

Everything is explained clearly and tailored to you.

Most companies stop at the data.

I help you understand what to do with it.

Who is it for?

There is never a bad time to get a health screening and a Tune Up.

But some people come to me when they experience;

  • Low energy or constant fatigue

  • Digestive issues, bloating or heartburn

  • Hormonal changes or mood swings

  • Skin issues like eczema

  • Feeling “off” but not sure why

In your one hour session, I carry out a range of simple, non-invasive tests to understand how your body is functioning.

  • Blood, urine and saliva analysis

  • Cholesterol, Glucose, Uric Acid & Triglyceride testing

  • Insulin Resistance status

  • Digestive and nutrition insights

  • Lung function and oxygen levels

  • Stress and autonomic nervous system analysis

  • Heart health and 6 lead ECG

  • Circulation and blood pressure

What happens?

Results

Within 48 hours, you’ll receive clear results, personalised recommendations, and simple next steps.

So you have a clear understanding of your results, and some practical next steps to consider.

It’s not about quick fixes.

It’s about helping you make informed choices about your health and wellbeing, one manageable step at a time.

Test & Tune Up - £129

Together, we’ll look at:

  • Digestive analysis & saliva pH

  • Lung function & blood oxygenation

  • Stress response & autonomic nervous system patterns

  • Inflammation indicators and possible viral/bacterial activity

  • Temperature, circulation health & elasticity

  • Blood pressure (sitting and standing)

  • Urine analysis including hydration, bacteria, proteins, ketones and pH levels

  • Blood lipids - glucose, cholesterol, uric acid and triglycerides

  • Autonomic Nervous System test - how your body responds to stress & it’s energy levels

This gives us a clear picture of your wellbeing, and I’ll send your personalised Tune Up Report within 48 hours.

Re-Test & Tune Up - £129

Around 3–6 months after your initial screening, I recommend a re‑test to check that your diet and lifestyle changes are supporting your body in the right way.

In this one‑hour appointment, I’ll re‑take your blood, urine and saliva samples, then re‑run all screening tests. Il update your overall wellbeing picture.

I’ll compare your new results with your original baseline, talk through what’s changed, and outline simple, personalised actions for the next 3-6 months.

Client Reviews

Don’ t just take my word for it …Real people. Real experiences. A better understanding of their health.

Kate and Tune Up is a fantastic option for getting a better understanding of your health, quickly. I was really impressed with the approach, appointment and details provided afterwards. It gave me a great basis to start re-evaluating my diet and health needs. Thanks to Kate for a great tune-up! (Chris, 45, York)

The whole process was quick, easy, and really well organised, with all of the tests carried out efficiently and without any stress. I was also really impressed by how quickly my report came back.

It was extremely detailed but also practical and action-oriented, giving me clear, personalised steps I could actually implement rather than just lots of information.

After just 2 weeks of following the recommendations, I already have noticeably more energy, less brain fog, and I’ve lost 7 pounds. It’s been such a motivating start, and I feel much more in control of my health. (Hannah, 40, Leeds)

Kate offers a brilliant service to people who want to take a proactive approach to their health. She carries out a number of tests explaining each one as she goes along and gives instant feedback, giving you the opportunity to ask any questions.

She then summarises your results and issues a full report with suggestions that can help with any potential problems. Reassuringly she isn’t selling any products to you. (Trudy, 62, Harrogate)